5 key considerations when designing your hotel’s fitness and wellness offering
Gyms have gone from being considered just another service for many hotels to being a differentiating and decisive element when choosing between one accommodation or another. Its ability to create…
What are the benefits of Implanon?
Do you know the benefits of Implanon ? This device is designed for women who want to avoid pregnancy in a practical and safe way. Small and almost imperceptible, Implanon…
Benefits of rowing, both for users and the gym owner
Like most cardio equipment, rowers have been around for a long time. However, in recent years their popularity has increased significantly, especially since CrossFit incorporated rowing into their workouts or…
How to improve the well-being of your guests
If the pandemic has taught us anything, it’s that wellbeing is very important. By taking the commute out of the equation, many of us have been able to reconnect with…
HOW TO SET UP THE PERFECT HOME GYM
Even if you already have a gym membership, a home gym is the best way to complement your workout routine. Having fitness equipment at home helps you to be more…
Understand the basics of rowing
The use of rowing machines in gyms has steadily increased over the past decade, largely due to the fact that they provide an excellent high-intensity, low-impact workout. It is important…
The Ultimate Home Workout Challenge: Get Fit Without the Gym
Why Choose Home Workouts? In today’s fast-paced world, finding time to hit the gym can be challenging. A home workout offers the perfect solution for those with busy schedules. Plus,…
Daily Fitness Challenges to Boost Your Strength and Endurance
Why Incorporate Daily Fitness Challenges? Daily fitness challenges are an excellent way to stay motivated, improve strength, and enhance endurance. By setting small, achievable goals every day, you’ll stay on…
How to Create a Customized Fitness Challenge for Maximum Results
Why Customize Your Fitness Challenge? A one-size-fits-all approach doesn’t work for fitness. Every individual has unique goals, fitness levels, and preferences. By creating a customized fitness challenge, you can focus…
Fitness Accountability Challenge: Staying Motivated and On Track
Why Accountability Matters in Fitness Starting a fitness routine is easy; sticking with it is the real challenge. Accountability plays a significant role in staying consistent and achieving your fitness…