FTP Test : Tips & Strategy to Prepare for Your Next FTP Test
Before going into detail, let’s introduce the concept of FTP. The “Functional Threshold Power” test, better known as FTP or in Spanish “Functional Power Threshold” (UPF), is a performance test…
How to give your guests a wellness experience without leaving their room
In the post-pandemic era, the profile of the typical hotel gym user has changed. People are now looking for more personal experiences, where they have more control with minimal intervention.…
How to Create the Perfect Sleep Routine for Better Health
Why a Sleep Routine is Essential A well-established sleep routine is crucial for optimizing health and well-being. Consistent sleep patterns regulate your body’s internal clock, improve sleep quality, and enhance…
HOW TO TAKE ADVANTAGE OF CURRENT TRENDS IN HEALTH AND WELLNESS TRAVEL IN THE HOSPITALITY SECTOR
This is an excerpt from our e-book for the hotel industry, which we have updated with recent data on current industry trends. If you would like to check out the…
The Connection Between Sleep and Mental Health: What You Need to Know
Understanding the Link Between Sleep and Mental Health Sleep and mental health are intricately connected, influencing each other in profound ways. Quality sleep is crucial for emotional regulation, cognitive function,…
How to Sleep Better: Expert-Approved Habits for Restful Nights
How to Sleep Better: Expert-Approved Habits for Restful Nights 1. Stick to a Consistent Sleep Schedule Establishing a regular sleep routine is crucial for improving sleep quality. Go to bed…
How Stress Affects Sleep and What You Can Do About It
Understanding the Impact of Stress on Sleep Stress is a common issue that affects many aspects of our lives, including sleep. When you experience stress, your body goes into a…
10 Simple Tips to Improve Your Sleep Quality Tonight
1. Establish a Consistent Sleep Schedule Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, making it…
The Science of Sleep: Why Rest is Essential for Your Well-being
Understanding the Importance of Sleep Sleep is often overlooked in our fast-paced world, yet it is a critical component of overall well-being. During sleep, the body repairs tissues, consolidates memories,…
Eating disorders: what are they, what are the types and how to treat them?
An eating disorder is characterized by a change in an individual’s nutritional pattern. Often, the condition is related to behavioral habits of excess or lack of food consumption. There are…